Military Diet: Lose 3 kg in 3 days with this complete program (detailed menu)

 Military Diet: Lose 3 kg in 3 days with this complete program (detailed menu)

The military diet is a rapid weight loss method based on strict eating and significant calorie reduction for a short period of time, usually three days. It is often used by those looking to lose weight quickly, whether for health, physical performance, or appearance reasons.

The principle of this diet is based on a strict three-day menu, followed by four days of returning to a normal diet. Experts recommend not continuing this diet for more than three consecutive days, as it can lead to nutritional deficiencies if continued for a long time.

Objective of the Military Regime:

This program is designed to provide rapid weight loss (approximately 3 kg in 3 days) through strict calorie restriction and the combination of specific foods that promote fat burning. The meals are simple, but their composition is important to help the body tap into its fat reserves while providing a limited calorie intake.

Military Diet Menu Example:

Here is a detailed 3-day menu example that allows you to follow the military diet to lose up to 3 kg quickly:

Day 1:

Breakfast :

1/2 grapefruit

1 slice of whole-wheat bread

2 tablespoons of peanut butter

1 cup of coffee or tea (without sugar or milk)

Breakfast:

1/2 cup tuna (canned in water)

1 slice of whole grain bread

1 cup of coffee or tea (no sugar or milk)

Dinner:

85g cooked chicken

1 cup green beans

1/2 banana

1 small apple

Day 2:

Breakfast :

1 hard-boiled egg

1 slice of wholemeal bread

1/2 banana

1 cup of coffee or tea (without sugar or milk)

Breakfast:

1 hard-boiled egg

1 cup cottage  cheese (or low-fat plain yogurt)

5 to 6 rice crackers

Dinner:

85g grilled or baked  steak

1 cup cooked broccoli

1/2 cup cooked carrots

1/2 banana

Day 3:

Breakfast :

5 to 6 almonds

1 slice of wholemeal bread

1 hard-boiled egg

1 cup of coffee or tea (without sugar or milk)

Breakfast:

1 slice of whole-wheat bread

1 hard-boiled egg

1 cup of cottage  cheese (or low-fat plain yogurt)

Dinner:

85g grilled salmon or fish

1 cup mixed vegetables (broccoli, green beans, spinach)

1/2 banana

Why Does This Diet Work?