For blood sugar, high cholesterol, anemia, and heart artery cleansing

 This nourishing soup combines anti-inflammatory ingredients like pumpkin, ginger, and garlic to support healthy blood sugar, cholesterol levels, and circulation.

Ingredients:

1 tbsp olive oil

1 onion, chopped

2 cloves garlic, minced

1 red bell pepper, chopped

1 tsp fresh ginger, grated

1 tsp ground cumin

½ tsp sweet paprika

4 cups pumpkin, peeled and diced

4 cups low-sodium chicken or vegetable broth

½ cup coconut milk

Salt & pepper to taste

Instructions:

Sauté Aromatics: Heat olive oil in a large pot over medium-high heat. Add onion and sauté until translucent (3–4 minutes).

Add Spices: Stir in garlic, bell pepper, ginger, cumin, and paprika. Sauté for 2 minutes until fragrant.

Simmer Pumpkin: Add diced pumpkin and broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until pumpkin is tender.

Blend & Finish: Use an immersion blender to purée until smooth (or transfer to a blender in batches). Stir in coconut milk, then season with salt and pepper.

Serving Suggestion: Garnish with fresh cilantro or a drizzle of olive oil. Enjoy warm for a heart-healthy meal!

Key Benefits of Ingredients:

Pumpkin: Rich in fiber (supports blood sugar) and antioxidants.

Ginger & Garlic: Anti-inflammatory, may aid circulation.

Cumin & Paprika: Metabolism-boosting and iron-rich (helps anemia).

Coconut Milk: Adds healthy fats for cholesterol balance.