Chickpea Avocado Salad: Fresh, Creamy & Protein-Packed

 If you’re looking for a quick, refreshing, and nourishing meal that’s ready in minutes, this Chickpea Avocado Salad is your new best friend. It’s packed with plant-based protein, healthy fats, and vibrant flavors — perfect for lunch, a light dinner, or even as a colorful side dish.

Why You’ll Love This Recipe

✅ Protein-Packed – Chickpeas give you a satisfying boost of plant-based protein.

✅ Healthy Fats – Avocado makes it creamy and heart-healthy.

✅ Super Quick – Just chop, mix, and eat!

✅ Fresh & Flavorful – Bursting with color and taste.

Ingredients (Serves 2–3)

🥑 2 ripe avocados, diced

🥫 1 can chickpeas, drained & rinsed

🍅 1 cup cherry tomatoes, halved

🧅 ¼ cup red onion, finely chopped

🌿 2 tablespoons fresh parsley or cilantro, chopped

🍋 Juice of 1 lemon (or lime)

🫒 2 tablespoons extra-virgin olive oil

🧂 Salt & black pepper, to taste

Instructions

1. Prep Your Ingredients

Dice the avocados, halve the cherry tomatoes, and finely chop the onion and herbs.

2. Combine

In a large bowl, add chickpeas, avocado, tomatoes, onion, and parsley/cilantro.

3. Dress It Up

Drizzle with olive oil and lemon juice, then season with salt and pepper.

4. Toss & Serve

Gently mix until everything is coated and creamy. Serve immediately for the freshest flavor.

Tips & Variations

Make It Spicy – Add a pinch of chili flakes or diced jalapeño.

Extra Crunch – Toss in cucumber, celery, or bell peppers.

Meal Prep – Make ahead but add avocado just before serving to keep it fresh.

Protein Boost – Add quinoa, grilled chicken, or feta cheese.

Nutrition Highlights (per serving, approx.)

Calories: 310

Protein: 9g

Healthy Fats: 20g

Fiber: 11g

This Chickpea Avocado Salad isn’t just delicious — it’s a nutrient powerhouse that keeps you full and energized without weighing you down.