High-Protein Broccoli Cheddar Soup

 This nourishing twist on a classic comfort soup brings together wholesome veggies, rich cheddar, and a secret high-protein ingredient—blended cottage cheese—for a satisfying bowl that’s both hearty and health-conscious.

 

Ingredient 📏 Amount 📝 Notes

Butter 1 tablespoon For sautéing vegetables

Yellow onion 1 large, diced Adds sweetness and depth

Carrots 2 large, peeled and diced Adds color and natural sweetness

Celery stalk 1, diced Adds aromatic base flavor

Garlic cloves 2, minced For savory richness

All-purpose flour ¼ cup Use gluten-free if needed

Smoked paprika ½ teaspoon Adds warmth and subtle smokiness

Vegetable broth 3 cups “Not chicken” style recommended

Broccoli florets 4 cups, chopped Main veggie—rich in fiber and flavor

1% Milk 2 cups Adds creaminess without heaviness

Cheddar cheese 4 oz (about 1 cup), shredded Sharp cheddar works best

Low-fat cottage cheese 1 cup, blended until smooth Boosts protein and creaminess

Salt and pepper To taste Adjust at the end

 

🍲 Instructions

Sauté the Veggies

In a large pot, melt the butter over medium heat. Add onion, carrot, and celery. Cook for about 10 minutes, stirring often, until softened.

Add Garlic & Seasoning

Stir in the garlic and cook for 1 minute. Sprinkle in the smoked paprika and flour, stirring to coat the vegetables evenly. Cook for another minute.

Simmer the Broccoli

Pour in the vegetable broth and add the chopped broccoli. Bring to a gentle simmer and cook for 8–9 minutes, until the broccoli is tender.

Warm the Milk

Reduce heat to low and stir in the milk. Let it warm through without boiling.

Add the Cheeses

Stir in the blended cottage cheese and shredded cheddar. Mix gently until melted and smooth—avoid overheating to prevent curdling.

Blend for Creaminess

For a silkier texture, blend about 1 cup of the soup in a blender (venting steam) or use an immersion blender directly in the pot.

Season & Serve

Taste and adjust with salt and pepper. Ladle into bowls and enjoy warm!

 

💡 Tips & Variations

Make it heartier: Add a handful of cooked quinoa or shredded rotisserie chicken for extra protein.

Spice it up: A pinch of cayenne or a dash of hot sauce adds a gentle kick.

Top it off: Garnish with extra cheddar, a sprinkle of chives, or crunchy croutons.